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Yoga for couples :)

Who says you can´t do some yoga and have some relaxing and fun time with your beloved one?

Here are some yoga poses for couples!! 

Enjoyyyy 🙂 

 

 

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Partner/Acro Yoga taken in Pure Energy Yoga, Utrecht, Netherlands by Franck Wagemakers

 

 

Young healthy couple in yoga position on white background - stock photo

Young couple in yoga pose - stock photo

 

Young couple in yoga pose - stock photo

Young couple in yoga pose - stock photo

 

 

 

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Yoga poses for core :)

Here are some yoga exercises for strenghtening your core . By streching and strenghtening your core ,every activity will be easire for you ! 

Some of the many benefits of yoga are : 

  • strong core -> which in turn protects your spine,improves your posture,balance and stabilty
  • reduces back pain
  • gives you a beautifully taut midsection

This routine targets every part of your core: front, back, and side-to-side. Try it out once a day to feel strong and fabulous in your swimsuit all summer ( or year ) long!!

I tried some of these poses and they are helpful and relaxing 😀  can´t wait to try all of them ! 

Hope they will be helpful and stay tunned for more articles about yoga !

Enjoy!!

 

Amazingly fit and beautiful mature woman doing an advanced pilates move. - stock photo

 

Woman practicing yoga at home standing on a mat on her living room floor while watching and participating in a class - stock photo

 

Woman doing abdominal crunches on exercise - stock photo

 

Fit blonde doing pilates core exercise in studio - stock photo

 

Woman practicing yoga at home standing on a mat on her living room floor while watching and participating in a class - stock photo

 

Adult female yoga practitioner. Studio shot over white. - stock photo

 

Yoga - young beautiful woman yoga instructor doing Full Boat pose asana (Paripurna navasana) exercise isolated on white background - stock photo

 

Focused sporty woman lying on blue exercise mat doing exercises in sports hall - stock photo

 

Side view of beautiful woman doing yoga in a park lying on a lawn - stock photo

 

Woman in Wild Thing Yoga Pose  - stock photo

 

illustration of push ups on fitness core training ball with push up bars by attractive middle age fitness trainer teacher woman exercising and stretching - stock photo

 

Woman in Lunge Twist Yoga Pose - stock photo

 

Young beautiful woman doing core workout - stock photo

 

Happy women doing core exercise on mats in fitness studio - stock photo

 

Woman in Plow Yoga Pose  - stock photo

 

Woman in One Legged Downward Facing Dog Yoga Pose - stock photo

 

Women who are training - stock photo

 

 

Photos courtsey of : http://www.shutterstock.com/