Here are some yoga exercises for strenghtening your core . By streching and strenghtening your core ,every activity will be easire for you !
Some of the many benefits of yoga are :
- strong core -> which in turn protects your spine,improves your posture,balance and stabilty
- reduces back pain
- gives you a beautifully taut midsection
This routine targets every part of your core: front, back, and side-to-side. Try it out once a day to feel strong and fabulous in your swimsuit all summer ( or year ) long!!
I tried some of these poses and they are helpful and relaxing 😀 can´t wait to try all of them !
Hope they will be helpful and stay tunned for more articles about yoga !
Enjoy!!
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Physiotherapy and Recovery 